Dreaming  Of course this topic deserves a whole website of it's own! There is so much to cover.NEW! Dreams.MySleepCenter.com is all about Dreams! Includes the classic 10,000 Dreams Interpreted, and Dreams by Jerome K. Jerome, a very funny story about dreaming, critics, and enamel paint! During sleep, REM sleep is the component of sleep that is responsible for dreaming. Lucid Dreaming - This is dreaming where you are aware of dreaming. Later you will remember the dream in detail. The world of dreams is looked at through the frosted glass of memory. If one awakens during rem sleep, then the dream recal is vivid. A dream is real while it lasts, can we say more of life? It is said that Tibetans were masters of lucid dreams, and felt that dreams were a release of spirituality, a preparation for the next life. Dream Analysis - Many people have made a study out of trying to determine what dreams mean. Controlling your dreams - This is called volitional dreaming. Generally it is very hard to control your dreams. But you can start by implanting at suggestion when you go to sleep, that while dreaming, you will look at your hand. Keep doing this, until you actually remember to do this during your dream. You can then move to more complicated suggestions. You can also take advantage of lucid dreams to help you interact with your subconscious. Dream incubation - Ask yourself to dream about a certain question in your life. Your psyche can sometimes provide an answer through your dreams. Improve Your Dream Recall Some say that Vitamin B-6 can help you have more vivid dreams. Vitamin B-6 will help you have more vivid and colorful dreams, and it will help you remember your dreams. However, if you take too much, you dreams may become so vivid that you find them waking you up. If you have this problem, reduce the amount of B-6 that you are taking.
Other interesting links:
| |
