| | MySleepCenter | | Inadequate Sleep Hygiene Good sleep requires good sleep habits. Good sleep habits will give an individual maximum alertness during the day. Proper sleep hygiene includes not using stimulants before bedtime, avoiding stressful activities, and having regular sleep times.This disorder is a type of extrinsic sleep disorder, means it comes from something outside the body. Extrinsic sleep disorders are a type of dyssomnia. | |
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