Site Bibliography  Here are some of the many works that have contributed directly to this site. When you click on one of the buy links, and buy a book that we suggest, you are helping to support MySleepCenter to educate more people about good sleep. We appreciate your support! | The Promise Of Sleep | 
Dr. William Dement | ISBN: 0385320086, Hardcover - BUY
ISBN: 0440509017, Paperback - BUY
A very readable book on sleep from the one of the pioneers of sleep research. I have listened to him speak at different groups, and he keeps the audience very interested. Dr. Dement has several fascinating stories of people who improved their lives dramatically after he was able to help them cure their sleep problems.Sadly, Dr. Dement points out many times, in his book and speeches, that the average physician misses the clues of many cases of sleep problems among their patients. Dr. Dement firmly believes that depression, high blood pressure, and other cardiac problems can be caused by improper sleep. According to Dr. Dement, anyone who snores at night, and often feels tired during the day, should be evaluated for sleep problems, such as sleep apnea. By reading this book, you'll be able to help your physician better understand your symptoms that cause your tiredness. And you'll learn about proper sleep hygiene, and you'll better understand this fascinating and vital process called sleep. Other good books on sleep:
- Sleep Management Plan: A Six-Step Plan to Add Hours to Your Week and Increase Your Energy by Dale Hanson Bourke, et al
- The Sleep Solution: A 21-Night Program to Better Sleep by Nigel Ball, Nick Hough
- Snoring and Sleep Apnea: Sleep Well, Feel Better by Ralph, Md Pascualy, et al
- Clinical Companion to Sleep Disorders Medicine Second Edition by Sudhansu Chokroverty
Other important websites: - MySleepCenter - Get a better nights sleep after visiting this website.
With a personal website at Click11, it is very easy to create a web page with even more book listings. Keep your friends and family in touch with your favorite books, and make it easy for them to get a copy of the books from Amazon.com. |
James B. Maas, Power Sleep: the revolutionary program that prepares your mind for peak performance, with Megan L. Wherry, David J. Axelrod, Barbara R. Hogan, and Jennifer A. Blumin (1998, Random-house) Stanley Coren, Sleep Thieves: an eye-opening exploration into the science and mysteries of sleep (ISBN 0-684-82304-7, 1996, THE FREE PRESS) Stase Michaels, M.A., The Bedside Guide to DREAMS. (ISBN 0-449-22384-1, 1995, Fawcett Crest Books) Talk before the Commonwealth Club of California, May 18, 2001, by Dr. William Dement. See "The Sleep Well", http://www-leland.stanford.edu/~dement/ See also www.commonwealthclub.org.
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