Stretching FAQ 4.1.1.1 - Joint Rotations

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Joint Rotations

Stretching FAQ

Subject: 4.1.1.1 - Joint Rotations

The general warm-up should begin with joint-rotations, starting either from your toes and working your way up, or from your fingers and working your way down. This facilitates joint motion by lubricating the entire joint with synovial fluid. Such lubrication permits your joints to function more easily when called upon to participate in your athletic activity. You should perform slow circular movements, both clockwise and counter-clockwise, until the joint seems to move smoothly. You should rotate the following (in the order given, or in the reverse order):

  1. fingers and knuckles

  2. wrists

  3. elbows

  4. shoulders

  5. neck

  6. trunk/waist

  7. hips

  8. legs

  9. knees

 10. ankles

 11. toes

• Key questions
  • How do I do joint rotations?
  • Joint rotation instructions?

• Stretching FAQ
  • Stretching FAQ Part 1 - Long version
  • Stretching FAQ Part 2 - Long version
  • Stretching FAQ Part 3 - Long version
  • Stretching FAQ Part 4 - Long version

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