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General Warm Up
Stretching FAQ
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Subject: 4.1.1 - General Warm-Up
The general warm-up is divided into two parts:
1. joint rotations
2. aerobic activity
These two activities should be performed in the order specified above.
- Key questions
- Can you suggest a good general warm up?
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Stretching FAQ 4.1.1 - General Warm-Up
