Understanding Sleep This section of MySleepCenter is devoted to helping you understand about sleep. Here we will focus on how sleep works, and the processes that are involved in sleep.First, review the definition of What Is Sleep? Then learn about the Biological Clock. Sleep has many different components, covered in the Structure of Sleep. How Much Sleep do you need? Proper sleep has important effects on your ability to learn and to remember. Finally, learn about common sleep myths. New!Talk about this page, and see the latest updates, at the new Sleep11 Wiki. See Understanding Sleep for more details. | 
