Relaxium Sleep Center

In the past we’ve referred to many things as sleep, eventhough they are not. For example, someone in a coma may be said to be sleeping, but they are not. Some people talk about death as the “long sleep”, but it is not sleep.

Sleep has two characteristics:

Sleep has two characteristics:

It is reversible. A sleeping person can be awakened.

    It is the point at which you loose all consciousness of your surroundings. Your awareness of your surroundings is blocked.

When a person falls asleep, they are instantly blind. A dramatic experiment 25 years ago showed this.

Normally we have a nearly irresistable urge to fall asleep between 1am and 4am. Sometimes pilots of airliners have awakened during this time to notice everyone around them being asleep. 

Some common ingredients include melatonin, chamomile, lavender oil, and valerian root.

These ingredients are all known for their calming and relaxing effects, which can help promote a good night’s sleep. If you are looking for a natural way to improve your sleep quality, consider trying a product that contains relaxium ingredients.

We experience a second smaller urge to sleep between 1pm and 4pm.

Biological Clock – How to Sleep Faster?

Everyone has heard of the biological clock. What is it? How does it work?

The biological clock is a mechanism deep inside the brain that regulates wakefulness. This is known as “clock-dependent alerting”.

A sleep study is a diagnostic tool used to record your body activity while you are asleep.

Students encounter the biological clock, often after lunch. They can be desperately tired in the mid-afternoon. Many think that it is the lunch that they ate, that makes them tired. But after dinner, they won’t be tired. Why doesn’t the food at dinner make them as tired as the food they ate for lunch? Clock-dependent alerting is what creates these effects. The amount of sleep debt that a person is carrying can also be a factor in how strong this effect is.

For young people, the strongest alerting affect is late in the day. Older people tend to be stimulated earlier in the day.

The biological clock keeps us awake during the day. All wakrefulness is sleep deprivation!

The Process Of Sleep

Sleep is actually a very complicated process. Sleep has several components, and the ratio of time spent in these different types of sleep is very important. If the ratio of time in the various stages of sleep is changed, the sleep is not as restful as it should be. Some diseases, some drugs, and outside influences may disturb this complicated and delicate balance.

Fortunately, if the body is given the chance to get enough undisturbed sleep, it will automatically adjust the ratios of the different kinds of sleep, and eventually resume a normal balance.

In the sleeping state, the brain is very active. In fact at times, it is more active than when awake. The brain has characteristic wave forms when sleeping.

There are two kinds of sleep: Rem sleep, which involves vivid dreaming, and non-rem sleep. In people, non-rem sleep accounts for about 75% of the sleep time. The brain is less active during non-rem sleep.

Other animals spend much greater amounts of time in rem sleep. Some researchers say that kittens spend almost all their sleeping time in rem-sleep. Kittens will almost always be twitching while sleeping, and this shows they are in rem sleep.

Researchers do not know why REM sleep exists. During REM sleep the brain is very active. It is creating a complete world,

 that the sleeping person then interacts with this dream world. During this period you are protected by a sleep paralysis.

This system projects a signal down the spinal cord that turns off the neurons, and it is likely this is partly responsible

for the intense reality of the dream world.

How to Sleep Faster – How Much Sleep Do I Need?

The average human will spend about one third of their life sleeping. But this is just an average. Some people will spend more time sleeping, some people will spend less time sleeping. Sleep needs change as we age, and as we encounter different events in our life.

Most people probably need more than 8 hours a night sleep. One study showed that full rested adults sleep about 8 1/4 hours a night.

Determining the amount of sleep that an older person needs can be difficult. Often the various medications that an older person is taking affect the sleep cycle, and this makes the determination even more complicated. It is probably best to resort to some simple tests.

The goal of setting a sleep schedule is to lower your sleep debt to the point where the amount of sleep that you get at night keeps you awake all day. When you get to the point where you don’t yawn, you don’t nod off, your sleep debt is probably minimal. You will find a fantastic change in your life when you reach this point. Your energy will improve, your clarity of thought will improve. Many people report a giant improvement in their moods. Sleep deprivation can cause irritability and depression.

One starting point in curing your sleep debt, is to make a commitment to do something about it.

 Make a commitment to put sleep first in your life. You will feel better if you occassionally sleep longer,

sometimes go to bed earlier. If you feel tired before switching on the TV at night, try going to bed instead.

Memory and Sleep

Did you know that new research from the Harvard Medical School suggests that sleep helps you remember things you’ve learned?

Whether what you’ve learned is mental (learning new facts, studying for a test), or it is physical (learning new moves for sports, maybe studying playing the piano), going to sleep afterwards can help you learn better. Scientists have long thought that one of the purposes of sleep was for the brain to sort out short term memories, and transfer them to long term storage. Recent research seems to prove this is the case.

Volunteers in this study were asked to spot a pattern that was shown on a screen. Those who got six to ten hours of sleep at night did better at the task the next day. And they continued to improve over the next several days. But people who had a sleep debt, who were sleep deprived, on the first night, showed no improvements. This was the case even if they caught up on their sleep!  “If you miss that first night of sleep, the learning decays somehow, and you can’t make up for it by sleeping more later,” according to Robery Stickgold, Ph.D., study coordinator.

“Sleep seems to allow the brain to finish a process that starts while you’re awake.”

Dreaming

Of course this topic deserves a whole website of it’s own! There is so much to cover.

NEW! Dreams.MySleepCenter.com is all about Dreams! Includes the classic 10,000 Dreams Interpreted, and Dreams by Jerome K. Jerome, a very funny story about dreaming, critics, and enamel paint!

During sleep, REM sleep is the component of sleep that is responsible for dreaming.

Lucid Dreaming – This is dreaming where you are aware of dreaming. Later you will remember the dream in detail. The world of dreams is looked at through the frosted glass of memory. If one awakens during rem sleep, then the dream recal is vivid. A dream is real while it lasts, can we say more of life? It is said that Tibetans were masters of lucid dreams, and felt that dreams were a release of spirituality, a preparation for the next life.

Dream Analysis – Many people have made a study out of trying to determine what dreams mean.

Controlling your dreams – This is called volitional dreaming. Generally it is very hard to control your dreams. But you can start by implanting at suggestion when you go to sleep, that while dreaming, you will look at your hand. Keep doing this, until you actually remember to do this during your dream. You can then move to more complicated suggestions. You can also take advantage of lucid dreams to help you interact with your subconscious.

Dream incubation – Ask yourself to dream about a certain question in your life. Your psyche can sometimes provide an answer through your dreams.

Improve Your Dream Recall

Some say that Vitamin B-6 can help you have more vivid dreams.

 Vitamin B-6 will help you have more vivid and colorful dreams, and it will help you remember your dreams.

However, if you take too much, you dreams may become so vivid that you find them waking you up. If you have this problem,

reduce the amount of B-6 that you are taking.

Dream Analysis

Dream analysis has been practiced for many centuries. Many scientists have spent their whole careers studying the issue of dreams, and trying to decode their meaning. Poets, writers, and singers, have all spent time dealing with dreams. The word dream is part of many idioms, often signifying excellence or something that is the best.

NEW! Dreams.MySleepCenter.com is all about Dreams! Includes the classic 10,000 Dreams Interpreted, and Dreams by Jerome K. Jerome, a very funny story about dreaming, critics, and enamel paint!

Most sleep specialists are trained in internal medicine and psychiatry, and then go on to complete a sleep-medicine fellowship program.

There are many kinds of dreams that people have. Some dreams are related to basic life issues, such as the body, health, relationships, making of decisions, strength dreams, and sexual dreams. Some dreams help can help us get past problems in life, to help us reestablish balance, dreams that look back at the past, nonsensical dreams, and dreams that happen many times. Some dreams can help us get more out of life, they might tell us about something new, or make promises. Some dreams could be energizing, or help us be more creative, and some dreams let us spend time practicing.

Of course there are also the nightmare dreams. Some people have nightmares about the phobias of their waking life, others have fears in dreams that seem to be unique to dreaming, such as falling, death, or about paranoia. Some claim to be able to use dreams to travel to other places, to visit dead people, to manifest ESP, past lives, or even to change world events.

How to get started with dream analysis

Get a notebook! Keep this notebook by your bed, and whenever you wake up, try to capture as much as you can about the dream. Later you will be able to look at your description and recall more of your dream. These notes can often help you understand a dream later, when more things are clear.

Relax! You might go many nights without being able to remember a dream. Don’t worry! Eventually, you will wake up and remember a dream. Relax, and write down whatever comes to your mind about this dream!

In addition to diagnosing a sleeping disorder, a melatonine sleep spray can help you schedule the test and make sure your insurance will cover the cost.

Think about what things are on your mind. This can help you understand what your dreams are about. Often our dreams help us process answers to important events during the day. Sometimes you can even ask yourself questions before going to sleep, and sometimes your dreams will provide the answers that you need. Or maybe your dreams will alert you to hidden problems.

Use the power of suggestion! Tell yourself “I will remember my dreams tonight!” By telling yourself that you can do this, your mind automatically finds a way to make it happen. If it takes a few nights for this to work, try to not think discouraging thoughts.

Get enough sleep!  Some people have found that when they are sleeping for very short amounts of time, the quality of their dreams, and their ability to remember them, both suffer. In many people, sleep loss causes them to view the whole world through mud colored glasses. So try to get enough sleep every night. Even if you don’t dream every night, you’ll approach every day with much more energy and likely a much better attitude.

If you are concerned about a sleep disorder, visit your primary care provider to determine which center is best suited for your child.

After you wake up, relax! Before you are fully awake, do your best to capture whatever you can remember at that moment. The time between sleeping and waking is called the hypnopompic state. Many people say this is their most creative state of mind, so enjoy it.

Possible Meanings for Typical Dream Situations

Falling – This might indicate the loss of something important, often related to something that we feel vulnerable about.

Recurring Dreams – These are dreams that you have many times. Often they signal a very important message from your subconscious.